SHOULDER / WRIST / KNEE/ ANKLE PAIN

Shoulder, wrist, knee, and ankle pain are common musculoskeletal issues caused by injury, overuse, aging, or medical conditions. Each joint plays a critical role in mobility, and any discomfort can significantly affect daily life.

Physiotherapy is an effective approach, non-invasive and evidence-based approaches to:

Reduce pain and inflammation.
Restore mobility and function.
Strengthen surrounding muscles.

Manual Therapy

Joint Mobilization: Gentle techniques to improve joint range of motion.
Soft Tissue Massage: Reduces muscle tightness and improves circulation.
Trigger Point Release: Relieves muscle knots causing referred pain.

Therapeutic Exercises

Customized exercises to strengthen muscles, improve flexibility, and restore joint function.

Electrotherapy

TENS (Transcutaneous Electrical Nerve Stimulation): Provides pain relief by blocking nerve signals.
Ultrasound Therapy: Promotes healing by improving blood flow and reducing inflammation.

Heat and Cold Therapy

Cold Therapy: Reduces acute pain, swelling, and inflammation.
Heat Therapy: Improves blood flow and relaxes muscles.

Taping and Bracing

Kinesiology Taping: Supports muscles and joints while promoting movement.