LIGAMENTUM STRAIN OR SPRAIN-WORKOUT INJURY /SPORTS INJURY

LIGAMENTUM STRAIN OR SPRAIN-WORKOUT INJURY /SPORTS INJURY

A ligament strain or sprain is a common sports or workout injury that occurs when a ligament — the tough, fibrous tissue connecting bones at a joint — is stretched or torn. Ligaments stabilize joints and help with movement.

• Strain: Refers to an overstretching or tearing of muscles or tendons.

• Sprain: Refers to an overstretching or tearing of ligaments.

These injuries often occur during physical activities like running, jumping, weightlifting, or abrupt directional changes in sports.

Physiotherapy will focus on reducing pain, restoring joint function, and strengthening surrounding muscles for a faster and safer recovery.

1. Pain Management

• Electrotherapy:

  • TENS (Transcutaneous Electrical Nerve Stimulation): Reduces pain signals.

  • Ultrasound Therapy: Enhances healing by improving blood circulation.

• Manual Therapy: Gentle massage techniques to reduce muscle spasms and improve circulation.

2. Joint Mobilization and Range of Motion (ROM) Exercises

• Early Mobilization: Controlled movements to prevent joint stiffness.

• Stretching Exercises: Helps restore flexibility without overloading the ligament.

3. Strengthening Exercises

Gradual strengthening of muscles around the injured ligament to provide stability and prevent recurrence.

4. Taping and Bracing

• Kinesiology Taping: Provides support while allowing movement.