Shoulder, wrist, knee, and ankle pain are common musculoskeletal issues caused by injury, overuse, aging, or medical conditions. Each joint plays a critical role in mobility, and any discomfort can significantly affect daily life.

Physiotherapy is an effective approach, non-invasive and evidence-based approaches to:

• Reduce pain and inflammation.

• Restore mobility and function.

• Strengthen surrounding muscles.

1. Manual Therapy

• Joint Mobilization: Gentle techniques to improve joint range of motion.

• Soft Tissue Massage: Reduces muscle tightness and improves circulation.

• Trigger Point Release: Relieves muscle knots causing referred pain.

2. Therapeutic Exercises

Customized exercises to strengthen muscles, improve flexibility, and restore joint function.

3. Electrotherapy

• TENS (Transcutaneous Electrical Nerve Stimulation): Provides pain relief by blocking nerve signals.

• Ultrasound Therapy: Promotes healing by improving blood flow and reducing inflammation.

4. Heat and Cold Therapy

• Cold Therapy: Reduces acute pain, swelling, and inflammation.

• Heat Therapy: Improves blood flow and relaxes muscles.

5. Taping and Bracing

• Kinesiology Taping: Supports muscles and joints while promoting movement.