Sciatica refers to pain that occurs when the sciatic nerve — the largest nerve in the body — is irritated, compressed, or inflamed. It often originates in the lower back and radiates down one or both legs. Sciatica is a specific type of back pain caused by nerve compression.

How to Treat Sciatica-Back Pain

1. Physical Activity and Stretching

2. Pain Relief Options

• Hot and Cold Therapy:

  • Cold packs: Reduce inflammation

  • Hot packs: Relax tight muscles

3. Physical Therapy

A physiotherapist can design an exercise plan to:

• Strengthen the core muscles (abs and back).

• Improve posture and spinal alignment.

• Teach proper body mechanics for lifting or sitting.

4. Massage Therapy

• Deep Tissue Massage: Loosens tight muscles around the sciatic nerve.

• Trigger Point Therapy: Targets muscle knots that cause pain.

5. Posture Improvement